personal TRAINING THAT MEETS YOU WHERE you’re at
Hi friend...
I’m danielle.
Battles with Injury... Addiction... Recovery... Pain...
I have met many life experiences that create a unique dimension to personal training: including a thick skin and a compassionate heart. No matter where you’re at in your health and fitness journey, I’m here to lift you up.
let’s get to work.
Fill out the form below
we specialize in
Aging bodies, bodies recovering from illnesses or injuries and preventative care for everybody.
ONE-ON-ONE
PERSONAL TRAINING
Group Classes
& WORKSHOPS
balance
coaching
how does it work?
It’s simple to get started.
Consult
We hop on a quick call to make sure we will be a good fit. I will ask you about your goals and challenges to understand exactly how I can help you best. We decide on a schedule that works best for you, and discuss a package to fit your unique needs.
SCHEDULE
We can schedule our first in-person session if you are in the Roanoke Valley,
OR
I can create a custom tailored plan for you to follow using your smartphone.
train
We track your progress, and check-in regularly to make sure you are feeling safe and supported every step of the way. We have an opportunity to recalibrate fitness goals and track your daily habits.
CURRENTLY certifiED THROUGH
But hey...
don’t take it from us...
Here’s what our clients have to say.
Thank you so much for all the expertise and encouragement. It was scary making the leap and committing to training, but I’m soooo glad I did. Working with you is one of the best decisions I’ve ever made.
A. Beaseley
...... had a blast doing it too!
J.Bolton
First session down and a step closer to my goals. Thanks for a great session, and for meeting me where I am with compassion. I’m feeling encouraged.
Thomas Xue, 44
